2.8.12

2 amazing days in Rome

My last post was written from Rome, where I've just spent two amazing days. I wasn't able to find a body scale so I had to check my weight just now as soon as I got home. Usually I jump on the scale as first thing in the morning when I wake up but just for today I've done it at 11.45 pm and of course it wasn't the same thing. In fact we should all check our weight in the same moment of the day everyday. The result hasn't been bad and not even splendid but, still was good enough if I consider the fact that I took it at night after a day in wich I've had several (Dukan diet approved) meals: -100 gr.
During this two days I've had fish and meat (no oil or forbidden dressing at all) and I was able to enjoy the quality and freshness of the food without compromising the path I've decided to follow. The only thing I couldn't avoid was to eat some sheep meat because I didn't want to be rude to the people that have been so nice to me and tried to support me doing their best. Today I won't include yesterday's meals because I wasn't able to check my weight and I prefere to have at least that information before I can say anything about the effects of what I'm eating. Hopefully tomorrow morning my weight will give make me smile again.....finger crossed.

Meals:

Breakfast: 100 ml semi skimmed milk and coffee + 2 and a half tablespoons of Oatbran
Lunch: Boiled Codfish + lemon; Sardines (cooked in the oven) + lemon and parsley; 50 gr Bresaola
Snack: 4 slices of Bresaola
Dinner: 100 gr Bresaola + Cottage cheese; 3 salty pancackes (made with low fat greek yoghurt, eggs, oatbran, rosemary, salt) and light ham.

Weight:

Actual Weight: 96.5 kg
Target Weight: 85 kg
Starting weight: 105 kg
Kgs lost so far: 8.5 kg

Mood:

Relaxed, happy for the results I'm getting daily and because it's not that hard but sad because I had to leave Rome.

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