Disappointment

Yesterday I haven't wrote anything because I was a bit disappointed. I don't know if it's the scale or what but I've seen my weight growing for no reasons. Then I understood that maybe it's just my body trying to react to the absence of certain food it was used to receive. My weight passed from 96.2 to 96.7 in one day. How can that be? I haven't eat anything not included in what the book says, but i found myself with 500 gr more in just 24 hours. I thought that's ridiculous, how can that be? My meals were made of oatbran + semi skimmed milk, chicken brests with spices (absolutely NO oil) and bresaola. Anyway, I know that I cannot keep on losing 1 kg per day, but I've found demotivating this gain of weight, in this amount, in just one day.
I didn't give up though, I've kept following the diet and today I've 200 gr less on the bodyscale, good in one day, but still annoying if I think that I've already lost 300 more 2 days ago. But I won't give up. It's between me and the scale now!


Meals:

Breakfast: 100 ml semi skimmed milk and coffee + 2  tablespoons of Oatbran
Lunch: Chicken breasts with rosemary, salmon 
Snack: Unfortunately I was working and I had nothing during the day
Dinner: 100 gr Bresaola (I wasn't hungry)

Weight:

Actual Weight: 96.5 kg
Target Weight: 85 kg
Starting weight: 105 kg
Kgs lost so far: 8.5 kg

Mood:

A bit disappointed by the gain of weight but still focused on this diet. Still motivated. Death to the scales!