8.8.12

Still kickin' it

I haven't been writing for a couple of days because I was kinda busy and I wanted to give the diet a couple more days to have more effect and see effectively how it was working in the semi-long distance.  And I have to admit it was a good idea.
I found out that on the proteins + vegetables' day the weight doesn't go down and stays stable (or just minimal lost) while on the pure proteins' days it goes down quite well. In the last four days I've lost 1.8 kgs, wich is amazing if you think that I've lost alot since I started, but this diet keeps kickin' and givin' me results that I would expect just from something like starvation. Hunger is not an issue, and in general I'm almost never hungry, I eat when I need/want too and I have a decent amount of quality food that I can choose my meals from. My old clothes are lookin' bigger day after day, great! Here's yesterday meals and updates on my weight.

Meals:

Breakfast: 100 ml semi skimmed milk and coffee + 2  tablespoons of Oatbran
Lunch: Salmon cooked in a broth made of spices and a veg. cube
Snack: Same as usual, I have lunch at work and with just one break per day I can't have snacks, but honestly I didn't feel hungry at all.
Dinner: Turkey breasts cooked in oven with quark cheese and spices

Weight:

Actual Weight: 94.8 kg
Target Weight: 85 kg
Starting weight: 105 kg
Kgs lost so far: 10.2 kg

Mood:

Satisfied as the diet keep going well. Feeling better in general.

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