As the attack phase keeps goin' the weight is going down as well. Today I woke up and as usual the body scale has been my first thought. I can say that I've had a nice awakening because I found out that I've lost 1.2 kg in one day! This repays me for the perseverance on this amazing diet. Yesterday I was a bit upset because I hadn't lost a gram, but that was just physiological and nothing to be worried for, but you know, when you are on a diet you always wish to lose some weight everyday. Now my actual weight is 96.6, "just" 11.6 kgs from my final target and with still 2 days to go. The attack phase will end soon and I can't wait to start the next one.
Meals:
Breakfast: 2.5 sp of porridge with 100 ml of semi skimmed milk
Lunch: 200 gr chicken breast + 1 vegetable cube
Dinner: 6 oatbran cookies + turkey breast
Weight:
Actual weight: 96.6
Kgs lost: -1.2
Kgs to lose: 11.6
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